Nature has assigned man serious functions - to continue his family, feed, protect his family. Any of the stronger sex wants to be confident in their masculine strength.
Once upon a time in Greece, aphrodisiacs were invented and used in cooking as potency-boosting products. Perfumers use this word for their products, but this is just a marketing ploy. The real scent that is released during sexual arousal cannot be consciously felt, so they say love is blind.
But it is quite possible to increase potency in men with the help of healthy products and proper nutrition. The Greeks knew a lot about it.
Essential foods for your daily diet
Thus, products that increase potency in men must be saturated with vitamins A, E, B. Vitamins A and E only help increase libido, and vitamin B has a beneficial effect on the nervous system, helping a man to be balanced and independent. confident.
As for the choice of products, the arsenal here is large and accessible to everyone.
Grocery list
- Asparagus. A diuretic that has a beneficial effect on the prostate.
- Avocado. In Mexico, it is considered a product with aphrodisiac properties, effective for impotence.
- Mushrooms. Sources of zinc and sexual energy useful for male potency.
- Wild rice. Tonic erotic dish, especially in combination with mushroom sauce.
- Caviar. Rich in protein, easily digestible, stimulates libido.
- Sesame. Contains vitamin E, very nutritious. In India, sesame seeds were used instead of meat. Mixed with honey, it was used as a desire enhancer.
- Seaweed and seafood contain important minerals useful for potency, they contain a lot of zinc and selenium, which directly affect sexual health. In addition, fish oil contains omega-3 and omega-6 acids, which are involved in testosterone production.
- The main fish in the erotic menu is flounder. And cooked mackerel with constant use increases potency and increases sperm count.
- Onion is a well-known potency-boosting drug in men. Onion seeds help treat prostatitis. In some monasteries, onions were banned because of these properties.
- Almond. Nourishing for the brain. It is considered a strong stimulant.
- Honey with olive oil. In ancient Greece, these products were consumed for breakfast. They are very useful for cleaning the bile ducts, blood flow to the genitals.
- Wheat germ. They contain ostacosanol and vitamin E. They have a positive effect on the functioning of the genital organs, reproductive function in general.
- Snails, oysters. Eating snails with oil, mushrooms and coriander relieves fatigue and stress. With problems in the sexual sphere, even doctors advise oysters. Oysters not only have a lot of zinc, but also those amino acids that help produce sex hormones. This product is recommended to be consumed raw, because. heat treatment destroys some of the amino acids.
- Dates. They purify the blood, increase the resistance of the penis, and affect the duration of sexual intercourse.
- Pistachios and honey. An excellent libido enhancer. Nuts are not only good for potency. In men, with constant use of, for example, pistachios, protection against prostate tumors is enhanced. Honey with walnuts or onions strengthens and restores potency.
- Garlic. The French, the Italians took advantage of their exciting assets.
- Eggs. They contain a lot of protein, they are a libido stimulant. If you mix honey, milk, eggs, vanilla, then this cocktail will increase a man's sexual abilities.
Nutrition
Proper healthy diet is the basis of the body's vital energy. It is not necessary to chase expensive products, it is easy to pick up food for potency from what is at hand. It is better to choose chicken, rabbit, turkey, veal from meat, because. fatty meat contributes to the occurrence of cholesterol.
Lemon, oranges and other yellow or orange fruits contain lutein, it serves as an activator for the production of testosterone and growth hormone.
Pomegranate is a powerful protector against prostate cancer, a potency enhancer. Pomegranate juice is a natural analogue of Viagra.
Freud once said that mushrooms, pumpkin seeds, nettles and rye bread have everything you need for male power. In folk herbs, they write about the power of dandelion flowers, which can increase potency.
As for game, pheasant is preferred here. But rooster combs are considered a delicacy in love cooking.
In Asia, rennet (camel stomach) is considered a fast-acting product. Only 3 g of rennet taken just before sexual intercourse increases the strength of the erection several times.
Interesting recipes from erotic cuisine
It is important not only to know which foods increase potency in men, but also how to cook them. Using everything in a row will not bring benefits.
Useful, too, should be in moderation. The composition of the dish includes potency products, which increase libido, strengthen sexual strength and prolong sexual intercourse.
Ancient herbalists
They contain a lot of information about what you need to eat to maintain male strength and improve health. Many people have this recipe:
- Prunes - 200 g
- Grapes - 200 g
- Dried figs - 200 g
- Walnut kernels - 12 pieces.
The fruits must be pitted. All ingredients are finely chopped, mixed and left in the glacier.
The mixture was consumed every day, 2 tablespoons, in the afternoon. You could drink milk or yogurt.
Squid salad with seaweed
- Seaweed - 400 g
- Squid - 400 g
- Pumpkin - 150 g
- Cucumbers - 100 g
- Egg - 1 pc.
- Salt, pepper, olive oil.
Cooked squid and egg cut into strips. Soak the algae for 2 minutes in boiling water and drain in a colander.
Chop the vegetables and mix all the products. Season with spices and oil.
Salad from Italy with asparagus and grapefruit
- Grapefruit - 400 g
- Asparagus - 400 g
- Peeled shrimp - 200 g
- Salt, pepper, olive oil.
Asparagus should be cooked for 3-5 minutes to remain crispy and cut into rings. Grapefruit was carefully peeled to preserve the juice. Mix and season the products.
garlic-based recipe
Put 1 kg of garlic in a three-liter jar and pour over boiled water. Close tightly, clean in the basement or where it is dark - 1 month. Shake the jar occasionally.
A month later, the infusion is ready for use. Drink it mixed with milk. For 1 glass of milk - no more than 1 teaspoon of the drug.
Consume all the medicine until it runs out. This infusion acts as a rejuvenating agent, cleanses blood vessels, improves hearing and vision, and enhances potency.
In addition to products, there are many medicinal herbs, of which decoctions and infusions are very useful for potency.
Compression
In men of any age, reproductive system problems cause stress and other health and relationship problems. Modern medicine offers a selection of many drugs for men that currently increase potency. And lovers of tasty and quality food are offered a large number of dishes from the cuisines of different countries and nations of the world, contributing to the growth of male power at any age.
Dishes of so-called erotic cooking are delicious and low in calories, because a full stomach does not lead to feats, not even sexual ones.
Food is the main source of strength and health of the human body. It is important to pay attention to your diet in order to stay in shape for many years.